The third infographic of the EMERGE Youth Erasmus+ project introduces a collection of European good practices aimed at supporting young people’s mental well-being and stress management skills. The initiative seeks to provide accessible, practical solutions that help young people manage everyday stress, strengthen resilience, and achieve a healthier balance in their lives.

The collection brings together innovative mental health initiatives and proven approaches from different European countries. These include digital applications, mental health podcasts, social media campaigns, non-governmental organisation programmes, and workplace initiatives.

The infographic presents several examples, including a multilingual anxiety-reduction application used in the Czech Republic, mental health podcasts from Cyprus, French social media initiatives focused on stress management, Ireland’s A Lust for Life charity, the Thalpos Mental Health Workers’ Day Center in Greece, and self-awareness and personal development card games from Hungary.

The collection is being made available in five languages: English, French, Greek, Czech, and Hungarian, enabling young people and professionals across different countries to explore and apply these approaches.

The EMERGE Youth project aims to equip young people with essential stress management skills and practical resources that support their mental health, resilience, and personal and professional development.

By presenting a wide range of European initiatives, the third infographic highlights the value of sharing good practices and improving access to mental health support.

Download the infographic here:

For more information, visit the official project website: https://emergeyouth.erasmusplus.website/