The first infographic of the EMERGE Youth Erasmus+ project highlights the main sources of stress and mental health challenges affecting young people. Drawing on European data and research findings, the publication explores factors that may contribute to anxiety, insecurity, and emotional distress among young people.

One of the key topics is FOMO (Fear of Missing Out), a phenomenon closely linked to social media use. Constant exposure to carefully selected and often idealised content about other people’s lives can increase social pressure and feelings of dissatisfaction. The infographic encourages young people to focus on their own achievements, personal development, and individual journeys.

According to the data presented, more than 20% of European students have experienced some form of bullying. The infographic also draws attention to the relationship between body dissatisfaction and mental health challenges, as well as the higher levels of schoolwork-related anxiety reported by European students compared with the global average.

The EMERGE Youth project aims to equip young people with essential stress management and coping skills, helping them navigate challenging situations, strengthen their resilience, and achieve their personal and professional goals.

Through accessible and engaging information, the infographic raises awareness of mental health challenges and highlights the importance of developing effective stress management strategies.

Download the infographic here:

For more information, visit the official project website: https://emergeyouth.erasmusplus.website/